Nutrition

Sugar Content and Dental Health

We all know that sugar isn't great for our teeth, but did you know sports drinks can be just as harmful as soda? According to Dr. Andy, "anything that's full strength, sugar, it can be just as bad as a soda or a glass of chocolate milk." High sugar content in sports drinks feeds the bacteria in the mouth, leading to acid production that causes cavities.

Zero Sugar Alternatives

Luckily, there are better options available! Dr. Andy recommends zero-sugar sports drinks like Gatorade Zero or other products with similar benefits. These alternatives help reduce the risk of cavities while still keeping your kids hydrated during their activities.

• Gatorade Zero
• Powerade Zero
• BodyArmor Lyte

By choosing these options, you can ensure your child's teeth are protected without compromising on hydration.

Rinsing Habits

Even with zero-sugar options, it's essential to rinse after consuming sports drinks. Dr. Andy suggests, "Try and get a little water in afterwards. Anytime we can swish and swallow or swish and spit, we're just clearing the cavity clear in the oral cavity to get those sugar residues off the teeth."

Encouraging your child to rinse with water after drinking sports beverages can significantly reduce the risk of tooth decay. Make it a fun habit by setting a timer or turning it into a game!

Protein Shakes and Teeth

For older kids and teen athletes, protein shakes are a common part of their diet. The good news is that most protein shakes are relatively low in sugar. Dr. Andy says, "Protein shakes don't give me any grief. You got to look at the load of protein that you're getting in a day, but from a sugar standpoint, most of them are fairly low sugar."

While they are a great source of nutrition, it's still important to monitor the overall intake to avoid any potential issues. Balance is key – ensure they are also consuming plenty of water and maintaining good oral hygiene.

Hydration and Oral Health

Staying hydrated is crucial for overall health, including oral health. Dr. Andy emphasizes, "Hydration is key. Hydrated kiddos are probably a lot less likely to have tooth decay. Easy things like saliva production and maintaining the pH and a healthy balance."

Encouraging your child to drink plenty of water not only supports their general well-being but also helps keep their mouths healthy by reducing the chances of decay and promoting saliva production.

• Promotes saliva production
• Helps maintain pH balance in the mouth
• Reduces chances of tooth decay

Make sure your young athletes have a water bottle handy during their activities and remind them to take regular sips.